Stretch all muscle groups using the multiple loops!
Lets you stretch more effectively and safely than stretching without the strap.
Allows you to benefit from PNF stretching without a partner.
The 14" x 16" poster included contains 20 stretches.

72" long strap with 10 loops to grab or use for foot placement. Stretches included are: Hamstring x 4 Hamstring & Lower Back Calf & Hamstring Calf, Hamstring & Lower Back Quadriceps Quadriceps & Hip Flexors Outer Thigh Outer Thigh, Side & Triceps Calf Inner Thigh x 3 Inner Thigh & Low Back Triceps Front of Shoulder Triceps & Side Triceps & Biceps